My 5-session (6.5 hour) coaching package is designed to help you move into the next chapter of your life for a personalized, whole-life approach. Each session builds upon the last, ensuring a smooth and transformative journey toward lasting wellness. I truly enjoy connecting in person—especially for our first session—but your comfort and schedule come first. Whether we meet face-to-face or over Zoom, both options are available to support what works best for you.

You will receive a 7-day starter kit, which includes nourishing essentials like Matcha, Probiotics & a Protein blend, for a 7-day intermittent fasting guide to kick start your journey.

In session 1 we will take 2.5 hours and talk it all out. The following 4 sessions are 1 hour (it's ok if we go over on time) and will be customized based on the first one. I will wear 2 hats: I'll mentor you on hydration, label reading, misconceptions about sugar, and anything else that may be uniquely beneficial to you. Also, I'll coach you by helping you learn about yourself, so you can uncover setbacks, limitations, triggers and explore a way around limiting beliefs.